Move Over Kombucha and Miso: Make Way for Kefir, The Fermented Milk

Reams have been written about the goodness of fermented foods and their benefits for human health. What makes these items 'good for you' is the presence of gut-friendly bacteria that befriends the gut microbiome in a way that it facilitates rock-solid digestion and an enhanced immune system.
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Move Over Kombucha and Miso: Make Way for Kefir, The Fermented Milk