Folic Acid (Vitamin B9): Importance of This Vitamin and Food Sources of Folate

There are various kinds of vitamins, of which Folate is considered to be an important kind. It is more commonly known as Folic Acid or Vitamin B9, a nutrient whose deficiency is often linked to hair fall issues. It is also involved in the synthesis of nucleic acid, which includes DNA and RNA.
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Folic Acid (Vitamin B9): Importance of This Vitamin and Food Sources of Folate