Wednesday 20 September 2017
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from 'Prana' which stands for 'life force' and 'Ayama' which means 'to lengthen or to work on it'.
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How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
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