Menstrual hygiene management has been defined as: 'Women and adolescent girls using a clean menstrual management material to absorb or collect blood that can be changed in privacy as often as necessary for the duration of the menstruation period, using soap and water for washing the body as required.
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Thursday, 5 October 2017
Bhramari Pranayam: How to Practice the Yogic Humming Breath
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