Have You Been Overeating Lately? Here are 6 Simple Yet Effective Ways to Stop!

How many times have you continued to gorge on your favourite things even after feeling full? Or how often do you eat fried or sugar-laden foods only to overcome mental stress? We are all guilty of doing this some time or the other.
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Have You Been Overeating Lately? Here are 6 Simple Yet Effective Ways to Stop!