Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

1. Proteins: Proteins are essential for the healthy growth of the foetus and to maintain the mother’s health. Proteins form the building blocks for blood, bones, organs, muscles and tissues. Inadequate protein intake can lead to severe malnourishment. Your daily diet should have an additional 0.
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Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy