Menstrual hygiene management has been defined as: 'Women and adolescent girls using a clean menstrual management material to absorb or collect blood that can be changed in privacy as often as necessary for the duration of the menstruation period, using soap and water for washing the body as required.
Wednesday 3 January 2018
5 Foods You Are Better off Eating Raw
It is said that cooking some foods may impact their nutrient value and therefore its best to consume these raw or lightly sauted.
Full details on 5 Foods You Are Better off Eating Raw
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