Menstrual hygiene management has been defined as: 'Women and adolescent girls using a clean menstrual management material to absorb or collect blood that can be changed in privacy as often as necessary for the duration of the menstruation period, using soap and water for washing the body as required.
Tuesday, 2 January 2018
7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!
I remember as a child I was constantly reminded of how drinking a glass of milk would help in building strong and healthy bones. No matter how much I hated it, I had to go through this exercise at least two times a day.
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7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!
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